First, verify that you've allowed Strava to access your heart rate data:.Swipe right to show which complications are customizable.įAQs I've enabled permissions but my Apple Watch app isn't recording my heart rate. On your watch, force touch the watch's face to bring up a 'Customize' view.From the Apple Watch app on your phone, select Modular, choose a location, and look for Strava in the list of apps that appear.Choose from circular small (bottom left,) utilitarian small (middle,) or modular small (bottom right.) You can add complications on numerous watch faces from either the Apple Watch app on your phone or the watch itself.Please note that your heart rate will not appear on the recording Screen of the Strava iPhone app. You will now see your heart rate on the Strava Apple Watch app in the lower right-hand corner of the record screen.From here you can scroll down to "Allow Strava to Read Data" and enable heart rate. This will open Apple Health on your phone.Follow the prompts on your phone, asking you to allow Strava to access and update your Health data.This will open a prompt on both your phone and the watch. Open the Strava app on the Apple Watch as if you were about to record an activity.The Apple Watch will not show up as an option on the sensor page on the Strava iPhone app. You do not need to enable Bluetooth or heart rate sensors in the Strava iPhone app in order to use the heart rate data from the Apple Watch. In order to use the Apple Watch's built-in Heart Rate monitor, you must give Strava permission to read heart rate data from within the Apple Health app. Recording Heart Rate with the Apple Watch App You can record all supported sport types on your Apple Watch Series 3 or later without carrying your phone. Once an activity has synced to your Strava account, you will no longer see it in the unsynced section. You can view any activities that haven't yet synced by navigating to the Settings page and tapping Unsynced.You will get a notification when your activity is ready. The next time you are within range of your phone, your activity will upload to Strava automatically.When you've finished recording, hit Stop to see the resume/finish screen. Hit Finish (flag icon) to finish the activity and be taken to the summary screen.To enable audio cues, navigate to the settings page on your watch and tap 'Audio Cues.' Here you can toggle the Audio Cue settings independently. You can also hear feedback about your total distance and if you're recording run activities, the pace on your last split, and the total average split pace. You can enable real-time audio feedback to alert you when you start, pause, resume, and stop your activity.If you enable run split notification, a notification will be displayed on your watch with the preview split pace and overall split pace (bottom-right.) During your recording, you'll be able to view your current time, average pace of your current split, or average overall split pace (tap the screen to toggle between the two,) total distance, and heart rate.You can select your Sport Type, change your Auto-Pause settings, and choose your units of measurement.The first time you record you will be prompted to accept location, Health permissions, legal disclaimer, and notifications when you open the Apple Watch app. The Strava Apple Watch app functions independently from the iPhone app so the phone will not visibly respond when you record your activity even if you have your phone with you. You can record activities on your Apple Watch Series 3 or later without carrying your phone. Recording an activity with the Apple Watch app: You will be prompted (on your phone) to authorize Strava for Apple Watch. If it's not installed, tap on Install next to Strava in the Watch App.
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